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Sweet Potato Appam
Sweet Potato Appam

Before you jump to Sweet Potato Appam recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit And Healthy.

When it comes to the foods that you eat, you will see that your overall health can be effected either positively or negatively. Its also wise to realize that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. These types of foods are filled with bad fat and also have very little nutritional value. You will be happy to know that we are going to let you know a few of the foods that you need to be eating every day.

Also when you are searching for a snack to hold you over in between meals, grab a handful of nuts or perhaps seeds. One of several health benefits of these types of nuts and seeds would be the Omega-3 and Omega-6 that can be found in them. These kinds of fatty acids are necessary to helping your body produce the proper levels of hormones your body needs for a healthy lifestyle. Some of these hormones that are needed can only be made by having these fatty acids within your diet.

By simply following some of the suggestions above you will find that you will end up living a healthier life. Something that you ought to actually avoid is all of the processed foods which you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to sweet potato appam recipe. To make sweet potato appam you only need 11 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Sweet Potato Appam:
  1. Get 2 c sweet potato (steam cooked, peeled, and mashed}
  2. Take 1 c rice flour
  3. You need 1 tsp corn starch
  4. Get 1 tbsp Brown sugar
  5. Get 1/4 c Walnut (powdered)
  6. You need 1/4 c Pistachio (powdered)
  7. Use 1 tsp Nutmeg,freshly grated
  8. You need 1 tsp Athimadhuram (Liquorice)
  9. Prepare 1 pinch salt
  10. Get 1 tsp baking soda
  11. Take 1/2 c melted butter
Instructions to make Sweet Potato Appam:
  1. Steam cook two large sweet potatoes in a pressure cooker. Peel and mash with a wooden spoon.
  2. Mix the ingredients (except ghee) in a bowl. Make small balls. Let it sit at room temperature-about 10 minutes. Grease the Kuzhi appam maker or dollar pancake maker with ghee
  3. Place balls, one in each mould (kuzhi), drizzle one tsp ghee over each ball, cover and cook over low heat- about 10 minutes. Turn over, cook covered over low heat-about 10 minutes. Remove and serve hot. You may glaze the balls with a few drops of honey

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