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Sweet Potato Mochi
Sweet Potato Mochi

Before you jump to Sweet Potato Mochi recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Decide To Consume.

Many folks do not understand that the foods you select can either help you to be healthy or can adversely effect your health. One of the foods you really should be avoiding is any kind of foods you get at a fast food spot. The foods that you receive from these fast food places are generally foods that are extremely unhealthy, loaded with fat and typically have little to no nourishment. That is why we are going to be going over the food items that you should be consuming that will have a beneficial effect on your health.

Even though some of you like to have your snack foods, rather than reaching for the potato chips try grabbing some nuts. You will come to find that these snack items are generally loaded with Omega-3 and Omega-6, although some nuts and seeds will have a lot more than others. These types of fatty acids are vital to helping your body create the proper levels of hormones your body needs for a healthy way of life. One thing you may not realize is that various hormones that you need will only be able to be created when you have these fatty acids.

For people who want to get started living a more healthy life the tips above can help you do that. Also if you remove all the processed foods that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to sweet potato mochi recipe. To cook sweet potato mochi you only need 4 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Sweet Potato Mochi:
  1. Use 1 cup Roasted Sweet Potato (OR Pumpkin) *mashed
  2. Provide 1 pinch Salt
  3. You need 1/4 cup Glutinous Rice Flour
  4. You need 1 tablespoon Oil for cooking *optional
Steps to make Sweet Potato Mochi:
  1. Place Roasted Sweet Potato pieces in a bowl and mash coarsely. Add 1 pinch Salt and Glutinous Rice Flour, mix and knead to form firm dough. You might need extra Flour. Make 8 to 10 round cakes.
  2. Heat Oil (*optional) in a frying pan, non-stick pan preferred, over medium low heat, and cook round cakes until golden on both sides and cooked though.
  3. *Note: If you like sweet Mochi, you can add 1 tablespoon Sugar to the dough. Butter can be used for cooking if you like it.
  4. Enjoy as they are or with Soy Sauce.

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