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Before you jump to Sweet Potato Bake recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Many of us believe that comfort foods are terrible for us and that we ought to stay away from them. Sometimes, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. A number of foods actually do elevate your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Eggs, believe it or not, can be truly terrific at fighting back depression. You should make sure, however, that what you make includes the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, particularly the egg yolks, are loaded with B vitamins. B vitamins can truly help you raise your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating an egg and be happy!
As you can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to sweet potato bake recipe. You can cook sweet potato bake using 12 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Sweet Potato Bake:
- Take potato bake
- Prepare 6 cup Sweet potato (cooked & mashed)
- Prepare 4 eggs
- Provide 3/4 cup sugar
- Use 1/2 cup Half and half cream
- Get 1/2 cup butter
- Take 4 tsp vanilla extract
- Get Topping
- You need 1/2 cup brown sugar (packed)
- Take 2 tbsp flour
- Use 1/4 cup cold butter
- Provide 1/2 cup chopped pecans
Steps to make Sweet Potato Bake:
- In a large mixing bowl combine first 6 ingredients, beat until light and fluffy. Transferred to a greased 11X17 inch baking dish.
- For topping combine the brown sugar and flour in a bowl, cut in butter until crumbly. Fold in pecans. Sprinkle this over sweet potatoes.
- Bake uncovered at 350°F for 30 minutes
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