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Before you jump to Mashed sweet potato and beans recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
For the most part, people have been taught to believe that “comfort” foods are not good for the body and need to be avoided. Often, if the comfort food is a sugary food or some other junk food, this is very true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. Several foods honestly do elevate your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of it in your brain, the happier you’ll feel. Not only that, nuts, particularly, are a terrific protein food source.
See, you don’t need to consume all that junk food when you want to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to mashed sweet potato and beans recipe. To make mashed sweet potato and beans you only need 3 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Mashed sweet potato and beans:
- You need 6 medium Sweet potatoes
- Get 2 cups boiled Beans
- Prepare 3 TBSpn Butter
Instructions to make Mashed sweet potato and beans:
- Boil and peel the potatoes
- Boil the beans till very soft
- In a large pot put the beans and potatoes on low heat with a little water or milk and start pounding. Add the butter and keep pounding till the mixture is homogeneous and firm.
- Serve with any stew or as is. Enjoy!
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