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Turkey And Asparagus Soup
Turkey And Asparagus Soup

Before you jump to Turkey And Asparagus Soup recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

For the most part, people have been taught to believe that “comfort” foods are terrible for the body and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be perfectly healthy and good for us to consume. There are a number of foods that really can boost your moods when you consume them. When you are feeling a little down and need an emotional boost, test out a few of these.

Put together a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is because these foods are high in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more of it you have, the more pleasant you are going to feel. Not only that but nuts, particularly, are a great protein source.

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Test out these suggestions instead!

We hope you got insight from reading it, now let’s go back to turkey and asparagus soup recipe. To make turkey and asparagus soup you need 12 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Turkey And Asparagus Soup:
  1. You need leftover Asparagus tips and or asparagus'es (a good amount)
  2. Take leftover mashed/boiled potatoes
  3. Provide leftover broccoli
  4. Take leftover turkey meat
  5. Prepare leftover snowpeas
  6. Provide 1 can white beans
  7. Take leftover mashed parsnips
  8. Get water
  9. Provide salt
  10. Use fresh ground black pepper
  11. Prepare 1 chicken stock cube
  12. You need Any leftover turkey/chicken carcasses and or pork and beef bones
Steps to make Turkey And Asparagus Soup:
  1. There's no set way of doing this recipe. However I do suggest using the asparagus for the base of the soup.
  2. Bring the bones to the boil for about 15-20 minutes with the chicken stock cube, a pinch of salt and with plenty of water. Reduce the liquid to a broth like consistency, stirring occasionally.
  3. When done strain the liquid into another pot using a sieve. Be careful not to burn yourself.
  4. Add whatever vegetables you want to the pot including any mashed or already cooked, and bring to the boil. This will take 15-20 minutes depending on the size of your vegetables and whether they are cooked or not. It does not matter whether you slightly over cook the vegetables.
  5. When the vegetables are cooked using an electric food processor, pulse until the vegetables have turned into a thick creamy consistency.
  6. Return to the pot and add a pinch of black pepper and salt to taste if needs be.
  7. In the meantime add the remaining vegetables, you want to leave whole. I would suggest adding vegetables that are already cooked. I used frozen peas, broccoli, I also added the can of beans and Turkey meat and let it simmer for a further 10 or so minutes on a low to medium heat stirring occasionally.
  8. When done let it rest for 10 minutes. Check the seasoning and serve.

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