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Before you jump to Spelt sweet potato taco shell recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
A lot of us think that comfort foods are not good for us and that we need to keep away from them. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are some foods that really can boost your moods when you eat them. When you feel a little down and need an emotional pick-me-up, try some of these.
It’s easy to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. They help you feel full as well which can really help to improve your mood. Feeling starved can actually make you feel awful! These grains can help your mood elevate as it’s not at all hard for your body to digest them. You digest these foods more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
As you can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Go with these tips instead!
We hope you got insight from reading it, now let’s go back to spelt sweet potato taco shell recipe. To make spelt sweet potato taco shell you only need 4 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Spelt sweet potato taco shell:
- Prepare 1 Cup mashed Boniato sweet potato (PLU#4546) or other varities
- Use 2 Cups Fresh milled Organic spelt flour
- Provide 1 teaspoon apple cider vinegar
- Prepare 1 pinch salt
Instructions to make Spelt sweet potato taco shell:
- Steam several similar size Boniato sweet potato in a steamer or the top steamer in an Aroma rice cooker for 25 minutes or more until fork easily could get through
- Cool your sweet potato once cooked in a large plate until your hands can handle. Remove the peel of those sweet potatoes by hand and mash them in a measuring cup until you get 1 full cup. Transfer it into a mixing bowl.
- Measure 2 cups of organic spelt flour and add them into the same mixing bowl. Add 1 teaspoon of raw organic apple cider vinegar. Mixing them well by hand or a mixer. Rest the dough in a ziplock bag for at least 6 hours in a warm spot. I typically use oven with the lamp on, it gives a nice temperature of around 90F.
- After resting for a nice 6 hours, cut the dough into 4 equal parts. Roll each divided piece into a small ball, and flat it by hand and roll the dough into a 8-9 inch round taco shell.
- Cook it on a flat pan on medium heat for 2 minutes each side until you see small or big bubbles puff up and the color turns to darker brown and aromatic. If you leave it longer with low heat, the shell will be more crispy.
- As for fillings, I like to sauté some veggies with baked chicken or shredded pork. Cooked brown rice or beans would go very well with this shell. Top with fresh diced organic tomatoes and chopped cilantro. A touch of fresh lime juice would maximize the flavor profile.
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