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Sweet Potato Pie
Sweet Potato Pie

Before you jump to Sweet Potato Pie recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Many of us think that comfort foods are terrible for us and that we have to stay away from them. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods can be super healthy and good for you. Several foods really do improve your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Green tea is really good for your mood. You were just expecting to read that here, weren’t you? Green tea is high in a particular amino acid known as L-theanine. Research has found that this amino acid promotes the production of brain waves. This will improve your brain’s focus while simultaneously calming the rest of your body. You probably already knew it is not hard to get healthy when you drink green tea. Now you are aware that it can help you be happier also!

So you see, you don’t need to eat junk food or foods that are not good for you to feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to sweet potato pie recipe. You can have sweet potato pie using 8 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Sweet Potato Pie:
  1. You need 2 cup sweet potatoes cooked and mashed, approx
  2. Use 1/4 cup butter melted
  3. Provide 2/3 cups sugar
  4. Provide 1/3 cup evaporated milk
  5. Get 1 teaspoon pumpkin pie spice
  6. You need 1/2 teaspoon vanilla
  7. Get pinch salt
  8. You need 9 inch pie shell
Steps to make Sweet Potato Pie:
  1. Preheat oven to 180°c
  2. In a large bowl combine prepared sweet potatoes, melted butter, sugar, evaporated milk, pumpkin pie spice, vanilla and salt.
  3. Whisk until smooth (or use an electric mixer if preferred).
  4. Pour into uncooked 9" pie crust and bake for 55-60 minutes or until set.
  5. Cool to room temperature before serving.
  6. Top with whipped cream.If the crust begins to brown too much, use a pie shield or cover with foil.

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