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Grilled tuna with sweet potato mash and asparagus
Grilled tuna with sweet potato mash and asparagus

Before you jump to Grilled tuna with sweet potato mash and asparagus recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been trained to think that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are a number of foods that basically can raise your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Cold water fish are excellent if you would like to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can really help you fight depression.

As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to grilled tuna with sweet potato mash and asparagus recipe. You can have grilled tuna with sweet potato mash and asparagus using 9 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Grilled tuna with sweet potato mash and asparagus:
  1. Prepare 3 small sweet potatoes
  2. Provide 1 bunch chives
  3. Get 1 pack asparagus
  4. Take 2 tuna steaks
  5. Use 1 bunch freah herbs
  6. Get 1 bunch chives
  7. Take 1 tsp butter
  8. Use olive oil
  9. Get salt and pepper
Steps to make Grilled tuna with sweet potato mash and asparagus:
  1. Peel and cut the sweet potato and put on to boil
  2. When it is soft drain and put in a bowl. Add a knob of butter, pepper and the chopped chives
  3. Mash and put in low heated oven
  4. Steam asparagus
  5. Cover the pan amd cook for just 5.mins so they retain their identity
  6. Drain
  7. Heat a non-stick pan and when it is super hot sprinkle salt and add tuna steaks. Turn when done on one side. When ready….
  8. Serve with steamed asparagus and sweet potato and chive mash. Enjoy 😊😊

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