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Before you jump to Sweet Potato Barfi recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us have been conditioned to think that comfort foods are not good and should be avoided. If your comfort food is candy or junk food this is true. Other times, comfort foods can be utterly nutritious and good for us to eat. There are a number of foods that basically can raise your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, try a few of these.
Your mood could really be helped by green tea. You were just waiting to read that here, weren’t you? Green tea is found to be packed full of an amino acid known as L-theanine. Studies have found that this specific amino acid can actually induce brain waves. This will improve your brain’s focus while at the same relaxing the rest of your body. You likely already knew how easy it is to become healthy when you drink green tea. Now you are aware that green tea helps you to elevate your moods as well!
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to sweet potato barfi recipe. You can cook sweet potato barfi using 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Sweet Potato Barfi:
- Get ½ kg Shakarkandi/Sweet Potato (boiled and mashed)
- Provide 3-4 tbsp beetroot juice
- You need 400 grams Milkmaid–
- Take 4-5 tbsp Desiccated coconut powder
- Prepare 2-3 tbsp Ghee
- You need 1/2 tsp Green Cardamom powder–
- Use As needed Some finely chopped nuts (Almond, Cashew nuts)
- You need 8/9 Raisins
- Get As needed Pistachio to garnish
Instructions to make Sweet Potato Barfi:
- Boil, peel and mash shakarkandi - In a heavy bottom pan add ghee, add shakarkandi and cook 4_5 minutes.
- Add beetroot juice and cook few minutes, then add milkmaid, green cardamom powder, desiccated coconut powder and cook few more minutes.
- Keep on cooking till it starts leaving the sides of pan and changes into a lump.
- Take off the flame, put in the greased plate and spread to form a uniform layer.
- Garnish with pistachio, cool it and cut into desired shape.
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