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When it comes to sitting down to supper you should in addition think about lean proteins as well as fish such as salmon. The point that salmon is also packed with Omega-3 is just one of the reasons why it is a good choice, but it also contains other essential nutrients you’ll need. And when it comes to lean protein, you should keep in mind that you only have to have about 3 ounces to get your daily requirements. Furthermore before cooking your steak you really need to trim the fat that you can see from it to keep from consuming extra fat.
By simply following a few of the suggestions above you will notice that you’ll be living a healthier life. The one thing that you should actually avoid is all of the processed foods which you can buy in the stores, and start cooking fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to quick and easy turkey π¦ noodle π casserole π₯ recipe. To make quick and easy turkey π¦ noodle π casserole π₯ you need 15 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Quick and Easy Turkey π¦ Noodle π Casserole π₯:
- Take 1 large pack ground turkey (3 lbs.)
- Prepare Olive oil
- Take 1 onion, sliced
- Take 1 green pepper, sliced
- Take 6 cloves garlic, minced
- Prepare 1/8 teaspoon black pepper
- Get 1/2 teaspoon Goya adobo
- Use 1 teaspoon chili powder
- You need 2 cans (10.5 ounce) condensed tomato soup
- You need 1 can (4 ounce) mushroom stem and pieces, drained
- You need 1 package (12 ounce) egg noodles
- Take Salt for boiling water
- Get 1 cup heavy cream
- Take Butter cooking spray
- Provide 2 cups shredded triple cheddar cheese
Instructions to make Quick and Easy Turkey π¦ Noodle π Casserole π₯:
- Heat olive oil in a large pot…..
- SautΓ© your onion and green pepper until veggies are tender…..
- Add your minced garlic, sautΓ© for several minutes more…….
- Next add your ground turkey, black pepper, Goya adobo and chili powder, sautΓ© until ground turkey is browned……Drain any excess fat……..
- Now add your condensed tomato soups and your mushroom stem and pieces, heat for several more minutes……keep on low heat while stirring occasionally…….
- Meanwhile heat some water for your egg noodles, donβt forget to salt your water!…….
- Drain egg noodles and add cooked noodles to ground turkey mixture……..Mix thoroughly and remove from heat……Now add your heavy cream and stir until noodles and ground turkey are evenly coated…….
- Transfer ground turkey/ egg noodle mixture to a large baking pan that has been coated with butter cooking spray……..
- Sprinkle your shredded triple cheddar cheese all over turkey mixture…….
- Bake in a preheated 350 degree oven for 20 - 25 minutes, uncovered, or until heated through and cheese has melted fully……
- Serve and enjoy π!!!
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