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Mash Potato sauce
Mash Potato sauce

Before you jump to Mash Potato sauce recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and have to be avoided. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are several foods that, when you consume them, may better your mood. When you feel a little down and are needing an emotional boost, test out a few of these.

It’s not difficult to drive away your bad mood when you eat grains. Millet, quinoa, barley, etc are fantastic at helping you have a happier mood. They fill you up better and that can help improve your moods as well. Feeling hungry can actually make you feel terrible! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

See, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to mash potato sauce recipe. To cook mash potato sauce you only need 5 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Mash Potato sauce:
  1. Use 3 medium tubers of sweet potato
  2. You need 3 Eggs
  3. Prepare 5 balls of fresh tomatoes
  4. Prepare 3 fingers of pepper aka atarodo
  5. Prepare Green peas
Steps to make Mash Potato sauce:
  1. Cut the potatoes into curbs not to small medium size place to boil
  2. Chop the tomatoes peppers, onions etc and cook for 10mins with a frying pan
  3. Beat up the eggs together until it ready to use
  4. Set the tomatoes with low heat mix eggs and other ingredient together ensure no water and sauce is tasting
  5. Then add the half boiled potatoes to the sauce and mix together allow to cook a little 5mins
  6. Food is ready

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