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Sweet Potato Fish Pie
Sweet Potato Fish Pie

Before you jump to Sweet Potato Fish Pie recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

In general, people have been trained to believe that “comfort” foods are terrible for the body and should be avoided. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. Several foods actually do raise your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Green tea is wonderful for moods. You knew it had to be in here somewhere, right? Green tea is chock-full of an amino acid called L-theanine. Studies prove that this particular amino acid can actually induce brain waves. This helps raise your mental focus while relaxing the rest of your body. You likely already knew it is not hard to get healthy when you consume green tea. Now you know that applies to your mood as well!

So you see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to sweet potato fish pie recipe. To cook sweet potato fish pie you need 13 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Sweet Potato Fish Pie:
  1. You need 1 Onion finely chopped
  2. Use Haddock fillets
  3. Get Mackerel
  4. Get Cod
  5. You need Salmon
  6. You need Prawns
  7. Provide 1 kg Sweet potato
  8. Take 600 ml Milk & extra for mash
  9. Get 125 grams Salted butter
  10. Use 50 grams Flour
  11. Take 1 Roughly chopped parsley
  12. Take 1 pinch Nutmeg
  13. Get Cheddar cheese
Instructions to make Sweet Potato Fish Pie:
  1. Chop and peel potatoes same length and boil
  2. Add the fish to a pan that will fit all the fish in a single layer, scatter over the onion. Pour over 500g of milk and dot to the surface with 25g butter and season with salt and pepper. Bring to steady simmer and cover with a lid.
  3. Add the fish to a baking dish and evenly scatter over the prawns.
  4. In a clean sauce pan melt 50g butter, then stir through flour to form a roux. Allow to cook over a gentle heat for a couple of minutes before pouring over the pouching milk, onions and all….. Whisk constantly over a medium heat for about 5 minutes until sauce is thick and smooth, add your nutmeg - season, stir through the parsley and pour the sauce over the fish spreading evenly.
  5. Using a fork spread the mash over the oven dish. Sprinkle on the cheese for 30 min until golden and crispy (gas mark 6)

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