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Before you jump to Dabeli Sweet Potato Sandwich recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
In general, people have been conditioned to think that “comfort” foods are terrible for the body and have to be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be super healthy and good for you. There are a number of foods that really can raise your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
It’s easy to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. These foods fill you up better and that can help improve your moods too. Feeling famished can actually make you feel terrible! The reason these grains help your mood so much is that they are easy for your stomach to digest. You digest them quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
You can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to dabeli sweet potato sandwich recipe. You can have dabeli sweet potato sandwich using 10 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Dabeli Sweet Potato Sandwich:
- Get 4 pieces bread
- Take 2 boiled & mashed sweet potatoes
- Provide 1 tbsp cumin seeds
- Get 1 tbsp coriander seeds
- Get 4-5 cloves
- Take 1 cinnamon stick
- Take 4 red chillies
- Provide 1 tsp oil
- Get 1 tbsp butter
- You need 1 tbsp tamarind chutney
Instructions to make Dabeli Sweet Potato Sandwich:
- Dry roast the cumin seeds, coriander seeds, clove, cinnamon & red chilli. Cool it & make a powder. Heat a pan add 1 tsp oil add chopped onion saute 1 mints. Add tamarind chutney mix well.put the mashed sweet potato &salt mix well. Saute for 1 min.
- Stuffing masala is ready.Cut the side of the bread.
- Take one bread piece stuff the sweet potato mixture cover another bread piece cut it two pieces. Shallow fry the bread with butter.
- Sandwich is ready. Spread some sev press the bread on sev. Dabeli Sweet Potato Sandwich is ready to eat. Serve with tomato & red chilli sauce.
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