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Before you jump to Paleo orange mash recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us believe that comfort foods are bad for us and that we should avoid them. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. Several foods honestly do boost your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is possible since these foods are high in magnesium which raises your production of serotonin. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The higher your levels of serotonin, the happier you are going to feel. Not only that but nuts, in particular, are a fantastic protein source.
Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these tips instead.
We hope you got benefit from reading it, now let’s go back to paleo orange mash recipe. You can have paleo orange mash using 9 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Paleo orange mash:
- Take Sweet potato
- Prepare Pumpkin
- Prepare Butternut squash
- Get Oregano or za’atar
- Provide Garlic
- Use Salt
- Provide Pepper
- Use Olive oil or butter
- Provide Parsley (for garnish)
Steps to make Paleo orange mash:
- Chop and boil the vegetables.
- Add garlic (optional)
- Add olive oil and spices
- Put in a food processor and mash.
- Garnish with parsley and serve.
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