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Bi-colour Sweet Potato Mochi
Bi-colour Sweet Potato Mochi

Before you jump to Bi-colour Sweet Potato Mochi recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Mostly, people have been taught to believe that “comfort” foods are not good for the body and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are a number of foods that actually can boost your moods when you eat them. When you feel a little down and are needing an emotional boost, test out a couple of these.

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is possible as these foods are high in magnesium which increases serotonin production. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The more of it in your brain, the happier you’ll feel. Not only that but nuts, specifically, are a fantastic protein food source.

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try these tips instead!

We hope you got benefit from reading it, now let’s go back to bi-colour sweet potato mochi recipe. To make bi-colour sweet potato mochi you only need 12 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Bi-colour Sweet Potato Mochi:
  1. Prepare For the filling: (each colour)
  2. Use 1 cup cooked and mashed (purple/honey/japannese) sweet potatoes
  3. Use 2 tbsp sugar
  4. Use 1 tbsp / 14 gr butter
  5. Get For the mochi skin:
  6. Get Double the recipe for the skin if you make 2 colour filling
  7. Use 3/4 cup glutinous rice flour (¾ cup = 100 g)
  8. Get 3/4 cup water (¾ cup = 180 ml)
  9. You need 1/4 cup sugar (¼ cup = 50 g)
  10. Use 1/2 cup potato starch/corn starch (½ cup = 100 g)
  11. Use For dusting:
  12. Provide corn starch/flour starch
Steps to make Bi-colour Sweet Potato Mochi:
  1. Make the filling: steam about 4 sweet potatoes each colour. Peel the skin and mash while it is still hot. mix with sugar and butter
  2. Make the mochi skin: Combine all ingredients together. pls do not omit the sugar as it will keep the mochi skin softer.
  3. Cover the steamer lid with a towel so the condensation won’t drop into the mochi mixture. Put the bowl into a steamer basket and cover to cook for 15 minutes. Half way cooking, stir with wet rubber spatula and cover to finish cooking. The color of mochi should change from white to almost translucent.
  4. Cover all work surfaces well with cornstarch; mochi is very sticky! Divide mochi mixture into small ball, dust it with corn starch/potato starch. Make sure to apply potato starch on your hands and the rolling pin too.
  5. Roll each dough chunk into a circle - Place sweet potatoes filling in the center - Fold the dough around the filling, crimping the edges together with your fingers
  6. Ready to serve

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