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Before you jump to Sweet potato cutlets recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
For the most part, people have been trained to think that “comfort” foods are bad for the body and should be avoided. At times, if the comfort food is a sugary food or some other junk food, this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are several foods that really can improve your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
Eggs, would you believe, are wonderful for helping you battle depression. Just be sure that you do not toss the yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the egg yolks in particular, are rich in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–function better. Eat an egg and feel better!
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Go with these tips instead!
We hope you got insight from reading it, now let’s go back to sweet potato cutlets recipe. You can have sweet potato cutlets using 14 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Sweet potato cutlets:
- Prepare 200 gms steam boiled sweet potatoes (mashed)
- Prepare 1 tbsp corn flour
- Prepare 1 tbsp rice flour
- You need 1 tsp chopped green chillies
- Provide 1 tsp grated ginger
- Get 1 tsp red chilli powder
- Prepare 1/2 tsp turmeric powder
- You need 1 tsp dry mango powder (amchur)
- Take 1 tsp chat masala
- You need to taste Salt
- Take Oil for frying
- Use leaves Freshly chopped coriander
- Get Chat masala for sprinkling
- Take 8-9 Cashew halves
Instructions to make Sweet potato cutlets:
- Be ready with all the ingredients.
- Mix all the ingredients except oil.
- Divide the mixture into small portions. Make round cutlets or tikkis from these portions.
- Press the cashew halves on the cutlets.
- Deep fry them on medium flame till golden brown and crisp.
- Drain on a tissue paper.
- Sprinkle chat masala and freshly chopped coriander leaves. Serve immediately.
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