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Sweet Potato Gul Gula
Sweet Potato Gul Gula

Before you jump to Sweet Potato Gul Gula recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Feed On Are Going To Effect Your Health.

On the subject of the foods that you eat, you will see that your overall health can be effected either positively or perhaps negatively. Something that you should not eat no matter what is the different foods that you will get at all of those take out places. The foods that you receive from these fast food places are generally foods that are incredibly unhealthy, loaded with fat and typically have little to no nourishment. In the following paragraphs we are going to be going over foods that you need to be eating that can help you remain in good health.

You have to remember your parents telling you to actually eat your vegetables, that is simply because this is very important for a healthy and balanced body. You may already realize that most of the vitamins you need each day can be found in numerous vegetables, but you will also be able to find necessary potassium in vegetables as well. One of the vegetables that will provide the potassium you need is broccoli. You will in addition find that a salad, made with spinach rather than lettuce, can provide your body with many more necessary nutrients.

By simply following some of the suggestions above you will find that you’ll be living a healthier life. Also if you eliminate all the refined food that you shouldn’t be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to sweet potato gul gula recipe. To cook sweet potato gul gula you only need 10 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Sweet Potato Gul Gula:
  1. You need 1 cup boiled mashed sweet potato
  2. Use 1/2 cup boiled mashed beet root
  3. Prepare 2 1/2 tbsp icing sugar
  4. Take 1 cup khoya
  5. Take 1/2 tsp rock salt
  6. You need 2 tbsp milk powder
  7. Get 1/2 cup wheat flour
  8. Take 2 tbsp flour
  9. Use 1/2 tsp cardamom powder
  10. You need Little milk
Instructions to make Sweet Potato Gul Gula:
  1. Boil the sweet potato with little salt and 1 cup of water. Then mash it thoroughly,then add all the ingredients (with out beetroot pulp) then divide the Mixture in two parts.
  2. (Boil the beetroot separately, then puree it) then add this puree to one of the batter mixtures thoroughly, make small balls of plain one, and red one,
  3. Heat the oil for frying, fry this balls light brown in colour
  4. Decorate with icing sugar, serve hot.

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