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Sweet Potato Pasta
Sweet Potato Pasta

Before you jump to Sweet Potato Pasta recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Many of us think that comfort foods are terrible for us and that we ought to avoid them. At times, if the comfort food is candy or another junk food, this is true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. Some foods actually do elevate your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is possible as these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more of this chemical in your brain, the better you’ll feel. Nuts, in addition to bettering your mood, can be a great source of protein.

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to sweet potato pasta recipe. To make sweet potato pasta you only need 5 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Sweet Potato Pasta:
  1. You need 2 Sweet potatoes which will make up about 2 cups when mashed
  2. Provide (Orange flesh Sweet potatoes)
  3. Prepare 3 Eggs at room temperature
  4. Provide 3 Cups Cake Flour
  5. You need 1 Tsp Himalayan salt
Instructions to make Sweet Potato Pasta:
  1. Add your sweet potatoes to water and boil for 20 minutes or until soft. Drain, peel and mash until there is no lumps. Pour cold water to speed up the cooling process. Ensure the mash has cooled down before combining the ingredients.
  2. In a bowl, mix the eggs, sweet potato and salt.
  3. Place the flour on your clean kitchen bench to make a mound, then create a well in the centre of the flour. Pour the sweet potato mixture into the well, then start incorporating the flour into it by starting from the centre of the well. Make your way to the boarder of the mound while mixing with your fingers.
  4. When the flour has been incorporated into the dough, knead it on your kitchen bench for about 5 minutes (that will be your daily workout) Add more flour as you go if you find the dough to be really sticky. Create a ball with the dough then cut into 4 equal parts.
  5. Use a roller if you do not have a pasta machine and use the pizza cutter to make Straight pasta
  6. Cook straight away and enjoy with any sauce.

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