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Before you jump to Sweet Potato Casserole recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and have to be avoided. At times, if the comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods can be super nourishing and good for you. There are a number of foods that, when you eat them, can boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Green tea is fantastic for moods. You were sure green tea had to be included in this article, right? Green tea is loaded with an amino acid called L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This will improve your brain’s concentration while also loosening up the rest of your body. You were already aware that that green tea helps you feel healthier. And now you know green tea can help improve your mood also!
See, you don’t need to stuff your face with junk food when you want to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to sweet potato casserole recipe. To make sweet potato casserole you need 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Sweet Potato Casserole:
- Provide 1 Melted butter or margarine
- Get 3 large cooked, mashed sweet potatoes
- Prepare 1 cup sugar
- You need 2 eggs, beaten
- Provide 1 tsp vanilla extract
- Take 1/3 cup milk
- Use 1/2 cup firmly packed brown sugar
- Provide 1/4 cup flour
- Take 1/2 cup chopped nuts (optional)
Instructions to make Sweet Potato Casserole:
- Combine 1/2 c. (1 stick) melted butter with next 5 ingredients in mixing bowl, mix well. Tip: Let mixture cool a few minutes before adding eggs or they will cook.
- Pour in 2 qt. casserole dish.
- For topping: Combine brown sugar, flour, 2-1/2 tablespoons melted butter and nuts (optional) in a small mixing bowl, mix well with fork until crumbly. Tip: Slowly pour melted butter into mixture while mixing with fork as you don't want it real wet and sticky.
- Sprinkle topping over sweet potato mixture.
- Bake at 350° for 30 to 40 minutes.
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