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Before you jump to Macrobiotic Sweet Potato Cookies recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us have been taught to believe that comfort foods are not good and to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that basically can improve your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, test out some of these.
Eggs, believe it or not, can be actually great at beating back depression. You should see to it, though, that what you make includes the yolk. When you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolk in particular, are rich in B vitamins. B vitamins can be fantastic for elevating your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Consume an egg and be happy!
As you can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Test out these tips instead!
We hope you got insight from reading it, now let’s go back to macrobiotic sweet potato cookies recipe. To make macrobiotic sweet potato cookies you need 9 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Macrobiotic Sweet Potato Cookies:
- Provide A
- Use 100 ml Mashed and steamed sweet potato
- Prepare 100 ml Flour (cake flour)
- Use 2 tbsp Katakuriko
- Take 1 1/2- tablespoons Beet sugar
- Take 1 dash Salt
- Provide B
- Use 1 1/2 tbsp Canola oil
- You need 1 tsp Vanilla essence
Instructions to make Macrobiotic Sweet Potato Cookies:
- Put the A ingredients into a plastic bag. There is no need to deflate the air from the bag. Shake well to mix.
- Add the B ingredients to the mixed dry ingredients from Step 1 and shake again to mix. It will gradually come together to form a dough (do not knead the mixture).
- Make into a log, and slice into cookies. Bake in the oven at 180℃ for 15-20 minutes.
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