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Before you jump to Sweet Potato Casserole recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
A lot of us have been conditioned to believe that comfort foods are terrible and must be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. At times, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that, when you consume them, could better your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be actually great at dealing with depression. You must see to it, though, that what you make includes the egg yolk. Whenever you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolks especially, are high in B vitamins. B vitamins can genuinely help you raise your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Eat a few eggs to feel better!
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these hints instead.
We hope you got insight from reading it, now let’s go back to sweet potato casserole recipe. You can cook sweet potato casserole using 12 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Sweet Potato Casserole:
- You need 1 1/2 cup Mashed sweet potatoes
- You need 1/4 cup Sugar
- Use 1 each Egg beaten
- Provide 1/4 cup Milk
- Prepare 1/2 cup Coconut
- Take 1/4 stick Butter - melted
- You need 1/2 tsp Vanilla
- Use topping
- Get 1/2 cup Light brown sugar
- You need 1/4 cup Flour
- Use 1/2 stick Butter softened
- Provide 1/2 cup Pecans
Steps to make Sweet Potato Casserole:
- Add mashed sweet potatoes, sugar, beaten egg, milk, coconut, melted butter and vanilla and place in 2 quart casserole.
- Mix topping ingredients together and sprinkle on top of casserole.
- Bake at 350 for 30 minutes.
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