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sweet potato empanadas
sweet potato empanadas

Before you jump to sweet potato empanadas recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

In general, people have been conditioned to believe that “comfort” foods are bad for the body and have to be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this is true. At times, comfort foods can be perfectly nutritious and good for us to eat. Some foods honestly do improve your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Cold water fish are great for eating if you wish to fight depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can really help you fight depression.

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Go with these tips instead!

We hope you got insight from reading it, now let’s go back to sweet potato empanadas recipe. To make sweet potato empanadas you only need 12 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare sweet potato empanadas:
  1. You need 1 large sweet potatoe
  2. Prepare 1 ripe banana mashed
  3. Provide 1 cup mini marshmallows
  4. Take 1/4 tsp clove
  5. Prepare 1 tbsp brown sugar
  6. Provide 1/4 tsp salt
  7. Take 1 tsp cinnamon
  8. Prepare 4 pastry sheets
  9. Take 1 tsp sugar
  10. Get 1 egg white
  11. Take 2 cup water
  12. Take 2 tsp butter
Instructions to make sweet potato empanadas:
  1. peel sweetpotatoe, chop into cubes boil in 2 cups water until soft. drain water
  2. now trun oven at 375 to bake.
  3. in sweetpotatoe pot add banana ,butter, brown sugar, clove, marshmallows, and salt.mix and mash sweetpotatoes.
  4. I cut my pastries into circles, put about a tablespoon in each pastry ,using a fork closing the end. now brush on egg white and sprinkle sugar ontop ready to bake
  5. bake for 12 minutes or until golden brown.they are done. enjoy them.
  6. NOTE ;::MAKE SURE TO USE A LARGE SWEET POTATOE OR TWO MEDIUMS.OR THE CLOVE WILL BE A LITTLE STRONG.OR CUT BACK ON CLOVE.!!!!

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