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Before you jump to Sweet potato halwa recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Decide To Consume.
The one thing that some of you may already understand is that by consuming the right foods can have a substantial effect on your health. Something that you should not eat no matter what is the varied foods that you will find at all of those fast food places. These types of foods are filled with bad fat and also have little or no nutritional value. You will be pleased to know that we are going to let you know a few of the foods that you ought to be eating every day.
Although some of you enjoy having your snack foods, instead of reaching for the chips try grabbing some nuts. You will come to discover that these snack items are usually loaded with Omega-3 and Omega-6, although some nuts and also seeds will have a lot more than others. These types of fatty acids are essential to helping your body produce the proper quantities of hormones your body needs for a healthy lifestyle. If you do not get the fatty acids you need your body will actually not be able to create a number of of the hormones that it needs.
If you determine that your health is important to you, you need to take these tips to heart. One thing that you should actually avoid is all of the processed foods that you can easily buy in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to sweet potato halwa recipe. To cook sweet potato halwa you only need 5 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Sweet potato halwa:
- Get 6 boiled and well mashed sweet potato medium size
- Provide 3/4 cup ghee
- Prepare 1/2 cup sugar or as you like
- Take 1 teaspoon cardamom powder
- You need some chopped dry fruits
Instructions to make Sweet potato halwa:
- Heat ghee in a heavy bottom pan then add mashed sweet potato and stir continuously as it tends to stick to bottom a little then add sugar and mix well.
- Cook till the sugar dissolves and stir well until it starts leaving ghee then add dry fruits and cardamom powder and mix well.
- And garnish it with dry fruits and serve it hot.
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