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Before you jump to Banana flower & Sweet Potato Cutlet recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Choose To Consume.

One thing that some of you may already know is that by consuming the right foods can have a massive effect on your health. One of the foods you ought to be avoiding is any kind of foods you get at a fast food spot. These types of foods are filled with bad fat and also have very little nutritional value. This is why we are going to be going over the healthy foods that you should be eating that will have a good effect on your health.

You must remember your mother and father telling you to actually eat your vegetables, that is mainly because this is really important for a healthy body. Potassium is one of the things that you will discover in various vegetables, and naturally they also contain many various vitamins and minerals you will additionally need. One of the vegetables that can provide you with the potassium you’ll need is broccoli. Another thing you might want to try is the next time you make a salad try using spinach rather than your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.

For people who want to begin living a healthier life the tips above are able to help you do that. Something that you ought to actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to banana flower & sweet potato cutlet recipe. You can have banana flower & sweet potato cutlet using 8 ingredients and 1 steps. Here is how you cook that.

The ingredients needed to prepare Banana flower & Sweet Potato Cutlet:

1. Provide 2 cups Banana flower
2. You need 2 tsp Ginger/Garlic paste-
3. Prepare 1tsp Garam masala
4. Prepare 1 tsp Curry powder
5. Provide 1 tsp pepper powder
6. Take 3 Green chillies, finely chopped
7. Use 2 cups Onions, chopped
8. You need 2 cups Sweet potatoes boiledand mashed

Steps to make Banana flower & Sweet Potato Cutlet:

1. Method: In a Kadai put oil and splutter some mustard seeds then saute onions, green chillies, ginger/garlic paste then add garam masala, curry powder, pepper powder, salt and saute it. After the raw smell goes add the Banana flower and saute it then add the mashed sweet potato and mix well, next turn of the flame & after it cools down roll it out into patties. Dip this in batter (flour mixed with water)& cover it with bread crumbs. Fry it in oil. Serve hot.

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