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Sweet Potato Snacks with Caramelized Walnuts
Sweet Potato Snacks with Caramelized Walnuts

Before you jump to Sweet Potato Snacks with Caramelized Walnuts recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and should be avoided. However, if your comfort food is candy or junk food this is true. Other times, comfort foods can be perfectly nourishing and good for us to consume. Several foods actually do boost your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.

If you want to battle depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3s and DHA. These are two things that actually help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can greatly raise your mood.

As you can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to sweet potato snacks with caramelized walnuts recipe. You can have sweet potato snacks with caramelized walnuts using 10 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to cook Sweet Potato Snacks with Caramelized Walnuts:
  1. You need Caramelized walnuts:
  2. Use 10 grams Unsalted butter
  3. Provide 50 grams Granulated sugar
  4. Prepare 40 grams Walnuts
  5. You need Sweetened sweet potato:
  6. Use 350 grams Boiled and mashed sweet potato
  7. Prepare 30 grams Unsalted butter
  8. Provide 50 grams Sugar
  9. Take 100 ml Heavy cream
  10. Provide 2 Egg yolks
Steps to make Sweet Potato Snacks with Caramelized Walnuts:
  1. Peel and boil (or microwave) the sweet potatoes. Pass through a strainer and measure out 350g.
  2. Dry roast the walnuts in 160℃ oven for 10 minutes.
  3. Combine the butter and granulated sugar in a pan. Stir with a spatula and heat until it changes to a brown caramel color.
  4. Add the walnuts and mix together. Transfer onto a sheet of parchment paper and let it cool down.
  5. When the walnuts are cooled down throughly, grind roughly with a mortar and pestle.
  6. Spread out onto a square pan lined with parchment paper.
  7. Now add the mashed sweet potato, butter, and sugar in a pan. Mix with a wooden spatula and cook over medium heat to melt the butter.
  8. After the butter melts, add the heavy cream and beaten egg yolks. Knead until glossy.
  9. Pour into the pan. Smooth out the surface with a spatula. Bake for approx. 30 minutes in the oven preheated to 180℃.
  10. When done, leave to cool slightly without removing from the pan. Then chill in the fridge.
  11. Remove from the pan. Cut it up as you like, and enjoy! (Flip the slice over when serving.)

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