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Sweet Potato Souffle
Sweet Potato Souffle

Before you jump to Sweet Potato Souffle recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Many of us believe that comfort foods are not good for us and that we ought to avoid them. Sometimes, if your comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods may be really healthy and good for you. There are some foods that, when you eat them, could improve your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be actually wonderful at beating back depression. Just make sure that you don’t throw away the yolk. The yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolk especially, are stuffed full of B vitamins. The B vitamin family can be terrific for boosting your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Try to eat an egg and feel a lot happier!

As you can see, you don’t need to eat all that junk food when you wish to feel better! Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to sweet potato souffle recipe. You can cook sweet potato souffle using 12 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Sweet Potato Souffle:
  1. You need 4 cup Mashed cooked sweet potatoes (5 large)
  2. Use 1 cup Sugar
  3. Provide 2 Eggs
  4. Provide 1 cup Milk
  5. Get 1/2 tsp Salt
  6. You need 1/3 stick Butter or margarine (melted)
  7. Prepare 1 tsp Vanilla
  8. Use toppping
  9. You need 1 cup Brown sugar
  10. You need 1/2 cup Flour
  11. Take 1/3 cup Butter or margarine
  12. Take 1 cup Peacans
Instructions to make Sweet Potato Souffle:
  1. Mix well
  2. Pour into buttered pan or baking dish (8x8)
  3. Mix topping ingredients and crumble over potato mixture.
  4. Bake at 350 for 35-45 minutes uncovered

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