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Veggie Mash
Veggie Mash

Before you jump to Veggie Mash recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Choose To Consume.

When it comes to the foods that you eat, you will see that your overall health can be effected either positively or even negatively. It’s also advisable to comprehend that there are foods that you’ll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you get from these fast food places are foods that are extremely unhealthy, loaded with fat and generally have little to no nutrition. Because of this we are going to be going over the healthy foods that you should be ingesting that will have a positive effect on your health.

Although most of you have been told repeatedly that vegetables are good for you, and there is a really good reason why. Potassium is amongst the things that you will locate in various vegetables, and naturally they also contain many different vitamins and minerals you will also need. You will notice that one of the veggies we are discussing is broccoli, which is full of potassium. Another thing you might like to try is the next time you make a salad try using spinach rather than your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.

If you decide that your overall health is important to you, you need to take these recommendations to heart. Also if you remove all the refined food that you really should not be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to veggie mash recipe. You can have veggie mash using 11 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Veggie Mash:
  1. Take mash
  2. Get 4 large russet potatoes, peeled and cut into chunks
  3. Take 1/2 large head of cauliflower, stem removed and broken into chunks
  4. Prepare 3 parsnips, peeled and chopped
  5. Take 2 large carrots, peeled and chopped
  6. Get 1 large sweet potato, peeled and chopped small
  7. You need 1 amount of vegetable stock to cover veggies
  8. Provide 1 amount of fat free half and half, warmed
  9. Take 4 tbsp butter
  10. Use 1/2 tbsp salt
  11. Prepare 1 fresh ground pepper to taste
Instructions to make Veggie Mash:
  1. In large stock pot add veggies. It's important to cut vegetables even in size when preparing and sweet potatoes smaller than russets as they take longer to become tender.
  2. Add enough vegetable stock to cover veggies. Will take several cups.
  3. Bring to boil over medium - high heat, then reduce to simmer.
  4. Simmer until veggies are tender about 15-20 minutes.
  5. Drain, add butter to pot and place veggies back in.
  6. Add salt and pepper and start mashing, with hand masher or with beater but make sure not to use beaters in non stick pots.
  7. Add enough warmed half and half until you reach desired consistency. Adding a little at a time.
  8. Serve hot!
  9. Recipe by taylor68too.

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