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Before you jump to Sweet Potato Casserole Cookies recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
A lot of us think that comfort foods are bad for us and that we need to keep away from them. Often, if the comfort food is candy or some other junk food, this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are several foods that, when you consume them, can better your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.
Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is possible as these foods are rich in magnesium which boosts serotonin production. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The more of this chemical in your brain, the better you’ll feel. Nuts, in addition to raising your mood, can be a superb source of protein.
Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Go with these suggestions instead!
We hope you got benefit from reading it, now let’s go back to sweet potato casserole cookies recipe. To make sweet potato casserole cookies you need 11 ingredients and 14 steps. Here is how you do it.
The ingredients needed to cook Sweet Potato Casserole Cookies:
- Provide 2 cup all purpose flour
- Get 1 cup cooked mashed sweet potato
- Provide 3/4 cup vegetable shortening
- Prepare 1 cup brown sugar
- Provide 1 large egg
- Provide 1 tsp baking soda
- Take 1/4 tsp salt
- Get 3/4 tsp ground cinnamon
- You need 1/2 tsp nutmeg
- Provide 2 tbsp maple syrup
- Take 15 large regular sized marshmallows or 90 mini mallows
Steps to make Sweet Potato Casserole Cookies:
- preheat oven to 350.
- cream shortening and sugar.
- beat in egg, sweet potato and syrup until well blended.
- in another bowl combine flour, soda, salt, nutmeg and cinnamon. stir well.
- slowly blend dry ingredients into wet. until fully mixed. mix will be quite stiff.
- place dough by rounded tablespoon onto parchment lined cookie sheet.
- bake for 5 min.
- meanwhile cut large mallows in half.
- after 5 min. in oven remove from oven and press a half of a large mallow into center of each cookie.
- bake an additional 5-7 minutes.
- if using mini mallows add those last 3 minutes of cooking placing 3 per cookie.
- when done remove from oven to cool. may be served warm..
- to toast the mallows more/ brown them place in broiler on middle oven rack for 1-2minutes until u achieve desired browness..
- serve! and enjoy!
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