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Before you jump to Fried fish restaurant style with salad,mash potato and dips recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Also Healthy.
Many individuals do not fully grasp that the foods you select can either help you to be healthy or can negatively effect your health. Its also wise to realize that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you get from these fast food places are foods that are extremely unhealthy, loaded with fat and typically have little to no nutrition. This is why we are going to be going over the healthy foods that you should be ingesting that will have a beneficial effect on your health.
In terms of sitting down to an evening meal you should additionally think about lean proteins and also fish such as salmon. The beauty of salmon is that along with other nutrients it’s also loaded with Omega-3. Now when you choose to have a steak for supper one thing you should remember is that 3 ounces will supply you with all the protein you will need for the day. In order to reduce your fat intake you should cut off any visible fat before you prepare the meats.
If you determine that your overall health is important to you, you should take these suggestions to heart. One thing that you should actually avoid is all of the processed foods that you can easily buy in the stores, and start preparing fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to fried fish restaurant style with salad,mash potato and dips recipe. You can cook fried fish restaurant style with salad,mash potato and dips using 26 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Fried fish restaurant style with salad,mash potato and dips:
- Use 1 kg white Chinese pamphlet fish
- Prepare 1 tbspn crushed red chilli
- You need 1 tbspn salt
- Provide 1 tspn black pepper
- You need 2 tbsp ginger garlic paste
- Provide 1 tspn turmeric powder
- You need Bread crums for coating
- You need 2-3 eggs for coating
- Use for mash potato
- Provide 4 boiled potatoes
- Take 2 tbsp melted butter
- You need Half tspn salt
- You need Half tspn pepper
- Get for salad
- You need Small cabbage shredded
- Take 1 Capsicum shredded
- You need 1 Carrot shredded
- Take half Sweet corns
- Take 2 fresh Plum Julian pieces
- Take 4 tbspn mayonise
- Provide 1/4 tspn salt
- Take 1/4 tspn black pepper
- Prepare for dip
- Use 2 tbsp chilli garlic sauce
- Prepare 2 tbsp mayonnaise
- Get 1 tbsp honey mustard sauce
Instructions to make Fried fish restaurant style with salad,mash potato and dips:
- First of all wash the fish and marinate with turmeric powder and ginger garlic paste for half hour at least
- Then after marination add red chilli flakes,black pepper,salt
- Then coat in egg and then in bread crums and deep fry in medium flame
- For the dip :- mix all the ingredients together in a bowl
- For salad:- shred all the vegetables add lil bit salt and pepper and mayonnaise
- For mash potato:-. Boil potatoes then mash it add butter salt and black pepper mix it all together
- Serve hot and enjoy
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