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Before you jump to Turkey Croquettes recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
A lot of us have been trained to believe that comfort foods are not good and to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods can be super nourishing and good for you. A number of foods honestly do boost your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, try a few of these.
Grains can be wonderful for driving away a bad mood. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. These foods fill you up better and that can help you with your moods as well. Feeling famished can be a real downer! These grains can elevate your mood as it’s easy for your body to digest them. You digest these grains quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
As you can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to turkey croquettes recipe. To make turkey croquettes you need 12 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Turkey Croquettes:
- Take 1 pound ground turkey or minced leftover cooked turkey
- Use 1/2 cup breadcrumbs
- Provide 1/4 cup finely minced celery
- You need 1 tablespoons dried onion (rehydrated)
- Get 1/2 can carrots finely minced
- Use 1 tablespoon parsley
- Get 1/2 tsp. pepper
- Get 1/4 tsp. salt (if desired)
- Take 1/4 tsp. garlic powder
- You need 2 egg whites or 1/3 cup egg substitute
- Get 1/2 cup breadcrumbs for coating
- Prepare Pure olive oil for frying
Instructions to make Turkey Croquettes:
- Combine all ingedients (except oil and the 1/2 cup breadcrumbs used for coating) in a large bowl. Mix well. Make sure to rehydrate the onions before adding to mixture.
- Scoop out 1/3 cup portions, make a ball then press them down onto the rest of the breadcrumbs to make a small thick patty. Place aside.
- Preheat oven to 400 degress. Heat oil in a sauté pan. Brown each croquette on both sides cooking through, drain on paper towels and set aside.
- Place browned croquettes on a cookie sheet or pan and bake for another 15 minutes or so. This will crisp them up and put a nice crust on them while you make your side dish or gravy.
- Serve covered with your favorite packaged or canned turkey gravy or even country gravy.
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