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Before you jump to Turkey Casserole recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Mostly, people have been trained to believe that “comfort” foods are bad for the body and must be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be very nourishing and good for you. Some foods actually do elevate your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Green tea is really excellent for your mood. You were just expecting to read that in this article, weren’t you? Green tea is found to be packed full of an amino acid referred to as L-theanine. Studies prove that this particular amino acid can basically induce brain waves. This will improve your brain’s concentration while simultaneously calming the rest of your body. You likely already knew how easy it is to get healthy when you consume green tea. Now you know that applies to your mood too!
As you can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to turkey casserole recipe. You can have turkey casserole using 5 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Turkey Casserole:
- Use 2 cup cooked turkey of any kind (deli, leftover, ground)
- Get 1 jar of white sauce (prego or whatever)
- You need 1 small can of peas
- Take salt and pepper
- Use 1 packages cooked noodles
Instructions to make Turkey Casserole:
- Preheat oven to 350. Spray baking dish with cooking spray.
- Place cooked noodles in the baking dish.
- Place turkey in a layer on top of the noodles. I used leftovers from my roast turkey. Sprinkle with salt and pepper to taste.
- Add a layer of peas.
- Cover with white sauce. It's ok to gently mix if you want or mix it all together in a bowl to begin with then put it in the dish.
- Bake at 350 for about 25-30 to warm it up.
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