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Kielbasa ( turkey)
Kielbasa ( turkey)

Before you jump to Kielbasa ( turkey) recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. At times, if your comfort food is candy or some other junk food, this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are a number of foods that, when you consume them, may better your mood. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

Green tea is excellent for moods. You just knew it had to be mentioned in this article, right? Green tea has a lot of an amino acid known as L-theanine. Studies show that this specific amino acid can essentially induce brain waves. This helps sharpen your mental energy while at the same time calming your body. You knew green tea could help you become better. Now you are aware that it helps you to raise your moods as well!

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to kielbasa ( turkey) recipe. You can have kielbasa ( turkey) using 9 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Kielbasa ( turkey):
  1. Prepare 14 oz kielbasa
  2. Provide 4 small peppers chopped
  3. You need 1 tbsp olive oil
  4. Take 2 tbsp spicy mustard
  5. Get 1 dash salt & pepper
  6. Provide 1/2 onion chopped
  7. Get 3 clove garlic chopped
  8. Use 7 medium potatoes cut in quarters
  9. Prepare 1 can cream of celery soup
Instructions to make Kielbasa ( turkey):
  1. in a large pot add garlic, onion, peppers, salt, pepper, mustard, and olive oil mix together. add cut potatoes mix again. put aside
  2. in a large skillet brown the kielbasa.
  3. after browning mix in with other ingredients. let it marinate for at least an hr.
  4. cook over medium to low heat gradually add soup, or add full can of soup and bake until potatoes are tender

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