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Before you jump to Turkey Escarole Soup recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and have to be avoided. Often, if your comfort food is a high sugar food or another junk food, this holds true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are a number of foods that, when you consume them, may boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The higher your serotonin levels, the better you will feel. Not only that, nuts, specifically, are a fantastic protein food source.
So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to turkey escarole soup recipe. You can cook turkey escarole soup using 13 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Turkey Escarole Soup:
- Use 1 Turkey Carcass plus any leftover turkey meat
- Provide 2 can Corn
- Use 2 can Green Beans
- Use 2 can Peas
- Prepare 2 can Sliced Carrots
- You need 2 (32 oz.) Container Chicken Broth
- Provide 1 Onion
- Use 2 tbsp Minced Garlic
- Prepare 1 tbsp Poultry Seasoning
- Take 1 large Bunch Escarole
- Take 1 Salt & Pepper to taste
- Use 1 lb Pasta, I used Ditalini
- You need 1 Parmesan Cheese (optional)
Steps to make Turkey Escarole Soup:
- In a large pot, add turkey carcass and onion. Cover with water to about an inch above the carcass. Bring to a boil then lower heat and cook for 2 hours.
- Place a strainer on another pot. Remove carcass, place in strainer then pour broth through strainer.
- Add vegetables, escarole, chicken broth, and seasonings to stock.
- Pick off as much turkey from carcass as possible, add all meat to stock.
- Bring to a boil and cook for 30 minutes. In last 10 minutes, add pasta.
- Sprinkle with parmesan cheese, if desired.
- Serve hot and enjoy!
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