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Turkey Broccoli Rice Casserole
Turkey Broccoli Rice Casserole

Before you jump to Turkey Broccoli Rice Casserole recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit As Well As Healthy.

When it comes to the foods that you eat, you will recognize that your overall health can be effected either positively or negatively. One of the foods you ought to be avoiding is any foods you get at a fast food place. The foods that you will get from these fast food places are generally foods that are incredibly unhealthy, loaded with fat and usually have little to no nutrition. In this posting we are going to be going over foods that you need to be eating that can help you stay healthy and balanced.

Everybody likes to have dessert after their meals and if you are one of those people you may want to think about some citrus fruit. All of the nutrition in citrus fruit, including vitamin C, are in addition required for preserving your health. You may also want to mix a couple of things like orange sections, shredded coconut blended with a teaspoon of honey.

Following a few of the suggestions above you will notice that you will end up living a healthier life. Also if you cut out all the refined food that you really should not be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to turkey broccoli rice casserole recipe. You can cook turkey broccoli rice casserole using 7 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Turkey Broccoli Rice Casserole:
  1. Get 1 lb turkey breast - cut to about 1/2" cubes
  2. Take 3 cups fresh broccoli florets
  3. Prepare 3 cups cooked white rice (I usually use leftover rice lol)
  4. Take 2 cans cream of chicken soup
  5. Get 1 can water (this is filling one of the soup cans lol)
  6. Get 2 cups shredded cheese (tonight I used Velveeta shreds)
  7. Get to taste salt, pepper, garlic powder, onion powder
Steps to make Turkey Broccoli Rice Casserole:
  1. Preheat oven to 375°F. Steam broccoli either on stovetop or in microwave until fork tender. (Tonight I microwaved mine in a vented container with 2 tbs water for about 7.5 minutes.)
  2. While broccoli steams, cook turkey breast in a medium skillet over medium-high heat, season with desired amounts of salt, pepper, garlic powder, and onion powder as it cooks.
  3. Allow broccoli and turkey to other cool enough to handle. Separately give each a rough chop. In a large bowl combine soup, water, and shredded cheese. Stir in rice and turkey to combine. Gently fold in broccoli. Taste and adjust seasoning as desired.
  4. Pour mixture into a lightly greased 9x13" baking dish. Bake uncovered 45 minutes, or until lightly browned on top. Let rest 15 minutes before serving. Enjoy!

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