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Turkey Bone Gumbo
Turkey Bone Gumbo

Before you jump to Turkey Bone Gumbo recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit As Well As Healthy.

On the subject of the foods that you eat, you will find that your overall health can be effected either positively or perhaps negatively. One of the foods you really should be avoiding is any foods you get at a fast food place. You will notice that the nutrition in these types of is non existent and the unwanted side effects can be very bad. This is why we are going to be going over the foods that you should be eating that will have a good effect on your health.

You must remember your parents telling you to ensure that you eat your vegetables, that is mainly because this is extremely important for a healthy and balanced body. Along with possessing a number of vitamins and minerals, you will also find that some vegetables also provide potassium. One of the vegetables that will supply you with the potassium you need is broccoli. You will also discover that a salad, made with spinach as opposed to lettuce, can provide your body with many more necessary nutrients.

If you determine that your overall health is important to you, you ought to take these tips to heart. The pre packaged highly processed foods that you can get in any store is also not good for you and as an alternative you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let’s go back to turkey bone gumbo recipe. You can have turkey bone gumbo using 16 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to cook Turkey Bone Gumbo:
  1. Prepare Gumbo
  2. Take 1 cup plus 2 tablespoons vegetable oil
  3. Use 1 1/4 cup flour
  4. Prepare 1 1/2 cup chopped onions
  5. Prepare 1 cup chopped celery
  6. Get 1 cup chopped bell peppers
  7. Use to taste salt
  8. Get 1 tsp cayenne: more if you want hotter!
  9. Provide 1 lb andouille sausage cut into 1/2 inch slices (may use kielbasa)
  10. Get 3 bay leaves
  11. Provide 6 cup turkey stock
  12. Get 3-4 cups leftover turkey meat
  13. Prepare 2 tbsp chopped parsley
  14. Take 1/2 cup chopped green onions
  15. Use 1 tbsp file powder
  16. Take 2 cup cooked long grain white rice
Steps to make Turkey Bone Gumbo:
  1. In a Dutch oven, over medium heat, combine the oil and flour.
  2. stirring slowly and constantly for 20 to 25 minutes, make a dark brown roux; the color of chocolate.
  3. Add onions, celery, and bell peppers and continue to stir for 4-5 minutes, or until wilted.
  4. Season with salt and cayenne.
  5. Add sausage and bay leaves, continue to stir for 3-4 minutes.
  6. Add the turkey stock. Stir until the roux mixture and stock are well combined.
  7. Bring to a boil, then reduce heat to medium low.
  8. Cook uncovered, stirring occasionally, for one hour.
  9. Add turkey. Summer for 2 hours. Skim off any fat that rises to the surface.
  10. Remove from heat, stir in parsley and green onions.
  11. Remove the bay leaves and serve in deep bowls with rice.

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