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Before you jump to Turkey and sausage gumbo recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us think that comfort foods are bad for us and that we should keep away from them. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. There are some foods that, when you eat them, can improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Your mood could actually be helped by green tea. You were just expecting to read that here, weren’t you? Green tea has a lot of an amino acid referred to as L-theanine. Studies prove that this specific amino acid can essentially induce brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You likely already knew it is not difficult to get healthy when you drink green tea. Now you are aware that green tea can help improve your mood as well!
As you can see, you don’t need junk food or foods that are bad for you so you can feel better! Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to turkey and sausage gumbo recipe. You can have turkey and sausage gumbo using 15 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Turkey and sausage gumbo:
- Get 1 cup flour
- Provide 1 cup butter
- Prepare 1 cup diced onions
- Use 1 cup diced bell pepper
- Prepare 1 cup diced clergy
- Provide 1 can whole kernal corn
- Get 1 can stewed tomatoes
- Provide 1 tsp crab boil
- Provide 1 tsp red pepper flakes
- You need 2 tbsp Louisiana Hot sauce
- You need 48 oz chicken stock
- Take 3 cup leftover turkey
- Use 3 red hot sausage links sliced
- Prepare 16 oz package of conecuh sausage cut into pieces
- Take 1 rice on the side
Instructions to make Turkey and sausage gumbo:
- Melt 1 cup of butter in 5 quart saucepan.
- Slowly and in 1 cup of flour to melted butter on medium low heat. Cook for 15 minutes until your roux is a dark chocolate color. Careful not to burn your roux. ( Or use a gumbo base of your choice)
- Stir in onion, bell pepper, celery, red pepper flakes, crab boil and hot sauce to your roux.
- Slowly stir in chicken stock.
- Add all meat and vegetables and simmer on medium low heat for 1 1/2 hours.
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