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Ken's Hearty Thanksgiving Hotdish Casserole
Ken's Hearty Thanksgiving Hotdish Casserole

Before you jump to Ken's Hearty Thanksgiving Hotdish Casserole recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us think that comfort foods are terrible for us and that we must keep away from them. Sometimes, if the comfort food is a high sugar food or another junk food, this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are several foods that really can boost your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Green tea is excellent for moods. You just knew it had to be mentioned in this article, right? Green tea is found to be rich in an amino acid called L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps raise your mental acuity while relaxing the rest of your body. You probably already knew it is not difficult to get healthy when you drink green tea. Now you know green tea can help raise your mood too!

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Test out these suggestions instead!

We hope you got insight from reading it, now let’s go back to ken's hearty thanksgiving hotdish casserole recipe. You can cook ken's hearty thanksgiving hotdish casserole using 7 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Ken's Hearty Thanksgiving Hotdish Casserole:
  1. Take 1.5 turkey breasts, or however much leftover turkey you want
  2. Prepare 10 oz corn
  3. Prepare 10 oz green beans (from green bean casserole, even!)
  4. You need 1 1/2 cups turkey, brown, or mushroom gravy - whatever's on hand
  5. Use 2-3 cups mashed potatoes, just enough to cover your dish
  6. Prepare 2 cups shredded cheese
  7. You need Fried onions (optional)
Steps to make Ken's Hearty Thanksgiving Hotdish Casserole:
  1. Preheat your oven to 400°F, prep a 13x9 pan with cooking spray or your choice of light oil.
  2. Shred the turkey into bite-sized pieces, add to your dish. Enough to cover, but as much as you want, depending on how protein heavy your diet is.
  3. Add the corn and green beans, spread evenly for best consistency.
  4. Add your gravy. If you have mushrooms, as I do, again - even consistency.
  5. Cover with mashed potatoes, spread thoroughly, and bake for 25 minutes uncovered.
  6. Cover with cheese, bake for another 15 minutes.
  7. For the last few minutes of baking, add fried onions if desired, and set to a low broil just long enough to brown your cheese.
  8. Enjoy!

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