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Baked Fish Sausages Wrapped in Okara
Baked Fish Sausages Wrapped in Okara

Before you jump to Baked Fish Sausages Wrapped in Okara recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us have been trained to believe that comfort foods are bad and are to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods may be really nourishing and good for you. Several foods really do boost your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try a few of these.

Cold water fish are good if you would like to feel better. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to baked fish sausages wrapped in okara recipe. You can have baked fish sausages wrapped in okara using 7 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Baked Fish Sausages Wrapped in Okara:
  1. Take 50 grams Fresh okara
  2. Take 1 Fish sausage
  3. Provide 1 ■Egg (medium)
  4. Prepare 2 tbsp ■Milk
  5. Get 1 tsp ■Honey (or sugar)
  6. You need 1/2 tsp ■Baking powder
  7. Prepare 1 dash ■Salt
Instructions to make Baked Fish Sausages Wrapped in Okara:
  1. Slice the fish sausages into 7-8 mm (There will be a bit left over, but you can eat it as-is, or pack it into a bento).
  2. In a bowl, combine the okara and the ingredients marked with the ingredients marked ■. Use a spoon to thoroughly mix together. The moistness of the okara will vary, so adjust the amount of milk used accordingly.
  3. Lightly coat a pan with a bit of oil, then drop in the dough from Step 2 one heaping tablespoon at a time, spacing them apart in the pan. Lightly press the sausages from step 1 into the dough in the frying pan.
  4. Use the back of a spoon to shape them up, as if you're arranging the dough around the sausage. The above photo shows the sausages before adjusting, and the bottom photo shows the sausages after adjusting.
  5. Turn on the heat. Cook slowly over medium-high heat on both sides, taking care not to burn the sausages (It takes about 5 minutes for one side). Cook to your liking after flipping them over.
  6. Serve with ketchup or mustard to taste, and lots of liquid (to help your digestive system handle the okara)!
  7. These taste great even cold! They are very flavorful when eaten the next day . (Make sure to refrigerate any leftovers.)
  8. This is a larger version that I made. It was difficult to flip over.

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