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Before you jump to Mayo Chilli baked fish recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
A lot of us have been taught to believe that comfort foods are bad and to be avoided. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are several foods that really can boost your moods when you eat them. When you are feeling a little down and need an emotional boost, try some of these.
Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, on top of bettering your mood, can be a superb source of protein.
So you see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Go with these hints instead!
We hope you got insight from reading it, now let’s go back to mayo chilli baked fish recipe. You can cook mayo chilli baked fish using 7 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Mayo Chilli baked fish:
- Take 1 White fish fillet
- Prepare Black pepper
- Get Salt
- Prepare Fresh parsley (chopped)
- Use Chilli (chopped)
- Prepare 2 tablespoons Mayonnaise
- Get 1 tablespoon olive oil
Instructions to make Mayo Chilli baked fish:
- Clean and season fish with salt and black pepper
- Mix mayonnaise with olive oil, fresh parsley and chilli
- Pour all over fish
- Bake at 200 degrees for 15 minutes
- Serve with a salad or eat alone
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