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Baked Fish
Baked Fish

Before you jump to Baked Fish recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Decide To Consume.

Many people do not realize that the foods you select can either help you to be healthy or can negatively effect your health. It’s also advisable to understand that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These types of foods are filled with bad fat and also have little or no nutritional value. In this article we are going to be going over foods that you ought to be eating that can help you stay healthy and balanced.

In terms of sitting down to an evening meal you should in addition think about lean proteins and fish such as salmon. You will recognize that salmon can also be full of Omega-3 and other nutrients. Now when you elect to have a steak for an evening meal one thing you should remember is that 3 ounces will present you with all the protein you will require for the day. It’s also wise to trim off any excess fat that you find on the particular meats that you’re planning to eat.

By simply following a few of the suggestions above you will find that you’ll be living a healthier life. The pre packaged highly refined foods that you can discover in any store is additionally not good for you and as an alternative you should be cooking fresh nourishing foods.

We hope you got benefit from reading it, now let’s go back to baked fish recipe. To cook baked fish you need 7 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Baked Fish:
  1. Get Rohu fish , fillet
  2. Use 1 Lemon
  3. Provide 4 Garlic (cloves)
  4. Get 1 chilles Green
  5. Use Peppercorn ( seasoning)
  6. You need seeds Carom ( seasoning)
  7. Use Vegetable oil
Instructions to make Baked Fish:
  1. Marinate the fish in lemon juice. Also put a thick coating of garlic ground with green chillies. Sprinkle ground peppercorn and carrom seeds on top. Add salt to taste.
  2. Leave it to marinate for about 30 minutes.
  3. Place the fillet on a microwave/oven suitable vessel to bake. Add vegetable oil to the vessel and let it bake for 15-20 mins on 160-180 degree centigrade. I used an electric oven to bake this time.
  4. You could also add a little bit of lemon juice just before serving.

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