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Whole baked fish with fragrant chilli onion oil
Whole baked fish with fragrant chilli onion oil

Before you jump to Whole baked fish with fragrant chilli onion oil recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us have been taught to think that comfort foods are terrible and should be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are a number of foods that, when you eat them, may better your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Cold water fish are wonderful for eating if you wish to combat depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can basically help you fight back depression.

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try these hints instead!

We hope you got benefit from reading it, now let’s go back to whole baked fish with fragrant chilli onion oil recipe. To make whole baked fish with fragrant chilli onion oil you only need 9 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Whole baked fish with fragrant chilli onion oil:
  1. Take 1 kg whole fish cleaned and scaled
  2. Use 1 whole eshollot onion sliced
  3. Get 1 large red chilli sliced
  4. Take 1 clove garlic crushed
  5. Provide 1/2 cup green part spring onion sliced
  6. Use 1/4 cup vegetable oil
  7. Get 1 Lemon
  8. Get Salt
  9. Provide Pepper
Steps to make Whole baked fish with fragrant chilli onion oil:
  1. Pre-heat oven 180C, and prepare fish by massage some oil and a healthy sprinkling of salt and pepper. Put on baking tray into oven to bake 10-15 mins depending on size and thickness of fish. Just check to see if the thickest part of fish is cooked through. Once cooked, Take out and allow to rest.
  2. In very hot fry pan with vegetables oil, carefully place in all aromatic vegetables being careful not to splash hot oil on yourself. Cook for only 10-20 seconds till golden brown and pour over fish.
  3. Finish off with lemon zest and lemon juice, and more salt and pepper.

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