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Baked Fish Fillet
Baked Fish Fillet

Before you jump to Baked Fish Fillet recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

A lot of us think that comfort foods are bad for us and that we have to stay away from them. Often, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods can be super healthy and good for you. There are a number of foods that actually can improve your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Put together a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The more serotonin you have, the happier you are going to feel. Not just that, nuts, particularly, are a great protein food source.

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to baked fish fillet recipe. To cook baked fish fillet you only need 10 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Baked Fish Fillet:
  1. Prepare 1 Pound Catfish Fillet
  2. Take 1/2 Teaspoon Turmeric Powder
  3. Provide 1/2 Teaspoon Chilli Powder
  4. Take Pinch Fenugreek seed Powder
  5. Get salt
  6. Use 1 Teaspoon Olive Oil
  7. Get 1 Clove Garlic , finely chopped
  8. Get 1/4 Cup Corn Bread Yellow Meal or Crumbs
  9. Prepare 1 Tablespoon Corn Flour
  10. Get 1/2 Teaspoon Basil Leaves , dried
Instructions to make Baked Fish Fillet:
  1. Wash the fish and cut into small pieces. Combine rest of the ingredients and marinate the fish for a few hours. In a plate, mix the ingredients for coating and dip the marinated fish pieces one by one. Arrange the flour-coated fish in a baking tray and drizzle few drops of oil on top of each fish.
  2. Pre heat the oven to 375 degree F and bake the fish for 15 minutes. Take the tray out of the oven and turn the fish pieces and drizzle few drops oil on top of each piece. Bake for another 10 minutes. Serve it with a dip or Salad.
  3. Note: 1.Baking time might vary depending on the fish and the oven, so keep checking.2.Please do alter the quantity of chili powder as per your spice tolerance level.

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