Hey everyone, welcome to our recipe page, looking for the perfect Mashed potatoes with rosemary baked fish fillet#potatocontest recipe? look no further! We provide you only the perfect Mashed potatoes with rosemary baked fish fillet#potatocontest recipe here. We also have wide variety of recipes to try.
Before you jump to Mashed potatoes with rosemary baked fish fillet#potatocontest recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Feed On Will Effect Your Health.
Many men and women do not realize that the foods you choose can either help you to be healthy or can adversely effect your health. You should also realize that there are foods that you’ll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. These sorts of foods are filled with bad fat and also have little or no nutritional value. That is why we are going to be going over the foods that you should be consuming that will have a beneficial effect on your health.
Also when you are trying to find a snack to hold you over in between meals, reach for a handful of nuts or even seeds. One of several health benefits of these types of nuts and seeds is the Omega-3 and Omega-6 that can be obtained in them. Your system will use these kinds of fatty acids as a source for creating hormones that your body demands to stay healthy. A number of these hormones that are needed can only be produced by having these fatty acids throughout your diet.
For those of you who want to begin living a more healthy life the tips above are able to help you do that. One thing that you ought to actually avoid is all of the processed foods that you can easily purchase in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to mashed potatoes with rosemary baked fish fillet#potatocontest recipe. To make mashed potatoes with rosemary baked fish fillet#potatocontest you only need 6 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Mashed potatoes with rosemary baked fish fillet#potatocontest:
- Get 4 large potatoes
- Provide 2 pieces fish fillet
- Use Rosemary twigs
- Prepare 50 ml milk
- Provide Dhania
- Prepare Spinach
Steps to make Mashed potatoes with rosemary baked fish fillet#potatocontest:
- Peel your potatoes and cut them into cubes then boil till soft
- When they are soft and still have water, drain it away
- Mashed the boiled potatoes and add milk, a little margarine and salt to taste to make it more creamier and to get a smooth consistency.
- Drop in few dhania leaves and place aside
- Steam your spinach and add a little oil and salt to taste
- Take your fish fillet and marinate it with whatever spices you want. I used garlic, salt and mixed herbs
- Drop in a few rosemary twigs then bake for 15-20 mins
- Serve and enjoy
If you find this Mashed potatoes with rosemary baked fish fillet#potatocontest recipe helpful please share it to your good friends or family, thank you and good luck.