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Baked fish cakes
Baked fish cakes

Before you jump to Baked fish cakes recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit And Healthy.

Many folks do not fully grasp that the foods you select can either help you to be healthy or can adversely effect your health. Its also wise to realize that there are foods that you’ll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These kinds of foods are filled with bad fat and also have hardly any nutritional value. This is why we are going to be going over the food items that you should be consuming that will have a positive effect on your health.

Now when it comes to the main food items that you have for dinner, you might want to make sure you are eating lots of fish, particularly salmon, and lean protein. The point that salmon is also full of Omega-3 is just one of the reasons why it is a good choice, but it additionally contains other necessary nutrients you’ll need. Protein is vital for your diet, however you do not need to eat a lot, as a 3 ounces is all you really need. It’s also wise to trim off any fats that you find on the particular meats that you plan to eat.

If you determine that your health is important to you, you ought to take these recommendations to heart. Also if you cut out all the processed foods that you should not be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to baked fish cakes recipe. You can have baked fish cakes using 12 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to prepare Baked fish cakes:
  1. Get 400 Grams Tuna Canned
  2. Get 1 onion Big
  3. Take 2 Green chilli
  4. Use 2 Potatoes
  5. Use 1 1/2 Teaspoons Garam Masala
  6. Use 1/2 Teaspoon Turmeric powder
  7. Use 1 Teaspoon Chopped Ginger
  8. Get 1/2 Cup Bread Crumbs
  9. Provide 1 egg
  10. Use Curry leaves
  11. Use 1 Tablespoon Oil
  12. You need Salt
Steps to make Baked fish cakes:
  1. Boil and mash the potatoes and keep it aside
  2. In a pan pour the oil and then add the chopped onions,chopped ginger,chopped green chili and curry leaves
  3. Once the onions become soft and turns golden brown add turmeric powder, garam masala and salt. Mix well and cook for around 4 minutes
  4. To this mixture add the canned tuna and cook for another 3-4 minutes
  5. Now add the mashed potatoes and mix well
  6. Turn of the gas and allow the mixture to cool
  7. Once the mixture is cool add the bread crumbs and combine well
  8. Make small balls out of the mixture and form a shape..say oval or round
  9. Pre heat the oven at 180 degrees
  10. Lightly grease a baking tray with some oil (I Used the non-stick oil spray)
  11. Now beat one egg in a bowl
  12. Take each of the fish cake and dip it in egg and place in the baking tray.
  13. Bake for around 20 minutes
  14. Serve with tomato ketchup

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