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Baked Fish cutlet
Baked Fish cutlet

Before you jump to Baked Fish cutlet recipe, you may want to read this short interesting healthy tips about Picking The Right Foods May Help You Stay Fit As Well As Healthy.

With regards to the foods that you eat, you will see that your overall health can be effected either positively or negatively. Something that you shouldn’t eat no matter what is the various foods that you will acquire at all of those take out places. These sorts of foods are filled with bad fat and also have almost no nutritional value. You will be pleased to know that we are going to let you know a few of the foods that you need to be ingesting every day.

While most of you have been told repeatedly that vegetables are good for you, and there is a pretty good reason why. You may already realize that most of the vitamins you need everyday can be found in a variety of vegetables, but you will also be able to find essential potassium in vegetables as well. You will notice that one of the veggies we are talking about is broccoli, which is full of potassium. Spinach is additionally something that you may want to start consuming more of as it has a lot more vitamins and minerals than other vegetables.

If you determine that your overall health is important to you, you ought to take these tips to heart. The pre packaged processed foods that you can get in any store is additionally not good for you and instead you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let’s go back to baked fish cutlet recipe. To make baked fish cutlet you only need 12 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to cook Baked Fish cutlet:
  1. Prepare 150 Grams fish minced
  2. Use 1 potato Medium size
  3. Provide 1/2 Cup Onion Chopped
  4. Get 1 Green chilli chopped
  5. Take 1 Tablespoon chopped ginger finely
  6. Provide 2 1/2 Teaspoons Garam Masala
  7. Take 1/4 Teaspoon Pepper freshly ground
  8. Provide 2 Tablespoons Coconut oil
  9. Get 1 egg white
  10. Prepare 1/4 Cup bread Crumbs
  11. Use Drizzle coconut oil
  12. Take Curryleaves
Instructions to make Baked Fish cutlet:
  1. Boil potato and keep it aside to cool.
  2. Heat oil in a frying pan and add finely chopped onion, ginger, green chilly, curry leaves along with minced fish.
  3. Keep frying until it becomes golden brown.
  4. Add gram masala and pepper powder and turn off the stove.
  5. Mash the potato and add the fried ingredients to this and combine.
  6. Make small balls out of the mixture and give it a shape, I usually give oval shape.
  7. In a bowl beat egg white and dip each cutlet in egg white and then in breadcrumbs.
  8. Arrange the prepared cutlets in a baking tray and drizzle few drops of oil on top of each cutlet, just to keep it soft and moist while baking.
  9. Pre heat oven 350 F and bake the cutlets after 10 - 15 mins or until the cutlets become slightly brown, take the tray out of oven and turn the cutlets, so that both the sides become crispy and brown.
  10. If you are not so health conscious you can also deep fry the cutlets in oil, which is more tasty ;)

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