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Baked Fish (Indian Style)
Baked Fish (Indian Style)

Before you jump to Baked Fish (Indian Style) recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Choose To Eat.

With regards to the foods that you eat, you will find that your overall health can be effected either positively or perhaps negatively. Something that you should not eat no matter what is the different foods that you will find at all of those take out places. These kinds of foods are loaded with bad fat and also have almost no nutritional value. In this article we shall be going over foods that you need to be eating that can help you stay healthy.

Additionally when it comes to having a dessert following your meals you should think of having various citrus fruits. All the nutrition in citrus fruit, including vitamin C, are also required for looking after your health. One desert that I have always enjoyed is orange pieces blended together with shredded coconut and mixed together with a gentle honey dressing.

Following some of the suggestions above you will find that you can be living a healthier life. Something that you ought to actually avoid is all of the processed foods that you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to baked fish (indian style) recipe. To make baked fish (indian style) you only need 15 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Baked Fish (Indian Style):
  1. Use 1 Kilogram Fish Fillet
  2. Use 3 Teaspoons Ginger Garlic - Paste
  3. You need 2 Teaspoons Chilli Powder
  4. Take 1/4 Teaspoon Fenugreek Powder
  5. Prepare 1/4 Teaspoon Pepper powder
  6. Get 1 Teaspoon Cornflour
  7. You need 1 Lemon
  8. Provide 1 Teaspoon Tomato Paste
  9. Prepare 2 Bell Pepper
  10. Get 1 Onion
  11. Use Ginger (small piece)
  12. Provide of 2 Cloves Garlic
  13. Use 3 Tablespoons Oil (Sunflower or Corn)
  14. Take to taste Salt
  15. Prepare ¼ Water
Steps to make Baked Fish (Indian Style):
  1. Marinate the fish (sliced as cubes) with ginger-garlic paste, chilli powder, fenugreek powder, pepper powder, cornflour, tomato paste and lemon.
  2. Take oil in a skillet.
  3. Saute Onion (finely chopped), ginger (small piece-finely chopped), garlic (2 cloves-finely chopped) for 3-4 minutes. I used white onions here.
  4. Cut the bell pepper longitudinally. Should be cut thin and short.
  5. Pre-heat the oven at 180 deg C.
  6. Take a baking dish, add the sauteed ingredients, marinated fish and sliced bell paper.
  7. Add salt to the above and mix it well. Add 1/4 cup of water to the above mix.
  8. Bake the dish for 1 1/2 hours. Optional - After 45 minutes, just gently mix the dish so that it doesn't form a hard crust on top.

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