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Fish with baked veggies
Fish with baked veggies

Before you jump to Fish with baked veggies recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us believe that comfort foods are not good for us and that we should keep away from them. Often, if your comfort food is candy or another junk food, this is very true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are several foods that actually can boost your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for improving your mood. This is because these foods are high in magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, in addition to improving your mood, can be a super protein source.

As you can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to fish with baked veggies recipe. You can have fish with baked veggies using 7 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Fish with baked veggies:
  1. Take fish whole
  2. Take salt as required
  3. Take black pepper half t.spoon
  4. Provide chat masla half t.spoon
  5. You need ajwain 1/4 t.spoon
  6. Prepare lemon 1 full
  7. Take 2 tbsp dahi
Instructions to make Fish with baked veggies:
  1. Fish ko wash kar ke halky halky cut lagalyn
  2. Sab spices ko dahi mein achy se mix kry or fish ko lagady ke cuts ke andr take lgy masala.or merinate kar ly koi 1 hour
  3. Or cover kar ke bake krna hai 180 py 30 min ya jab take cook ho jaye to uper se foil paper utar ke jo pani ho wo dry krna hai uper ki gril on kar ke colour ly eye
  4. Isk sath jo veggies available hon unko cut kar ly namak kali mirch or oil halka sa lagake ye b foil laga ke alag plater mein rakhna but aik he time py sab bake ho jaye ga
  5. Potato ko b foil lagake bake kar lena hai kuch fries bana leni

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