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Fish & Baked beans with tomato sauce with eggs and potatoes
Fish & Baked beans with tomato sauce with eggs and potatoes

Before you jump to Fish & Baked beans with tomato sauce with eggs and potatoes recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

In general, people have been trained to think that “comfort” foods are bad for the body and must be avoided. At times, if the comfort food is a high sugar food or another junk food, this is very true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. A number of foods really do raise your mood when you eat them. When you feel a little down and are in need of an emotional boost, try some of these.

Green tea is truly great for your mood. You knew it had to be in here somewhere, right? Green tea is loaded with an amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This will better your brain’s concentration while also loosening up the rest of your body. You already knew that green tea helps you become a lot healthier. Now you know that applies to your mood as well!

See, you don’t need to eat all that junk food when you are wanting to feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to fish & baked beans with tomato sauce with eggs and potatoes recipe. You can cook fish & baked beans with tomato sauce with eggs and potatoes using 8 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Fish & Baked beans with tomato sauce with eggs and potatoes:
  1. You need Fish
  2. Use 3 eggs (Well-stirred)
  3. Provide 2 potatoes
  4. Provide 1 can baked beans with tomato sauce
  5. Provide Garlic
  6. Get Salt
  7. Get Sugar
  8. Get 1 cup water
Instructions to make Fish & Baked beans with tomato sauce with eggs and potatoes:
  1. Pour well stirred eggs into pan and cook into scramble form.
  2. Pour in baked beans and add in a cup of water.
  3. Pour cubes of potatoes and cook until it is ready.
  4. Add in sugar/salt if needed.
  5. Ready and serve.
  6. Oil the pan and fry the onions.
  7. Fry the fish and add salt.
  8. Ready and serve.

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