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Baked Lemon Fish
Baked Lemon Fish

Before you jump to Baked Lemon Fish recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been trained to think that comfort foods are terrible and must be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods may be really nutritious and good for you. There are some foods that really can improve your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is possible as these foods are high in magnesium which raises serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the more pleasant you’ll feel. Not only that, nuts, in particular, are a great protein food source.

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to baked lemon fish recipe. You can have baked lemon fish using 8 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Baked Lemon Fish:
  1. You need 1 tsp Crushed Red Pepper
  2. Provide 1 medium Lemon
  3. Use 3 slice Cucumber
  4. Provide 1 pinch Salt
  5. Prepare 2 tbsp Fish Seasoning
  6. Use 2 Sweet peppers
  7. Use 2 tbsp Olive Oil
  8. Take 1 small Tilapia
Instructions to make Baked Lemon Fish:
  1. Place the Fish on a piece of foil paper and squeeze the lemmon on both sides.
  2. Mix the ingredients in a bowl
  3. Brush both sides of the fish with mixed ingredients and place the slices of cucumber on it.
  4. Wrap the fish with the foil and marinate for an hour
  5. Preheat the oven to 175°C.
  6. Place in the oven for 12 minutes and flip to the other side for 12 minutes.
  7. Allow to cool and serve with sweet peppers to taste.

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