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Breadcrumb baked Cod fish fillets
Breadcrumb baked Cod fish fillets

Before you jump to Breadcrumb baked Cod fish fillets recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us think that comfort foods are not good for us and that we should keep away from them. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are several foods that, when you eat them, could better your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Your mood can actually be helped by green tea. You were sure green tea had to be mentioned, right? Green tea is rich in a particular amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps improve your mental focus while relaxing the rest of your body. You were already aware that that green tea helps you be a lot healthier. Now you are aware that it can help improve your mood too!

As you can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to breadcrumb baked cod fish fillets recipe. To cook breadcrumb baked cod fish fillets you only need 8 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Breadcrumb baked Cod fish fillets:
  1. Take 2 Cod fillets
  2. Get 1 egg white from only 1 hen egg
  3. Provide 2 tbsp. water
  4. Take Plenty of flour to fill a Dinner Plate
  5. Take Black Peppercorns
  6. You need Crystallized Sea Salt
  7. Use 4 slices white bread,blitzed to breadcrumbs
  8. Prepare Vegetable Oil too grease Baking Tray
Steps to make Breadcrumb baked Cod fish fillets:
  1. Preheat the oven to Gas Mark 5.Have a lightly greased baking tray ready.
  2. Separate egg yolk from egg white,whisk with a Dinner Fork with the 2 tablespoons of cold water in their as well - with just the egg white.A small Dessert Bowl is suitable for dipping the fish fillets in.
  3. Use a Tefal Blender etc. for turning 4 slices of white bread into breadcrumbs and then place a Third on a Dinner Plate.
  4. Place Plain Flour on a Dinner Plate and then use a Pestle and Mortar too grind plenty of Black Peppercorns with Crystallized Sea Salt,once done,add the seasoning to the Flour.
  5. Wash Cod fillets under the cold water tap,allow water to drain off a little and then dust the Cod fillets in the seasoned flour.Next,dip into the diluted egg white (on both sides of course) and then into the breadcrumbs.Place on the greased baking tray and then maybe turn half way through cooking time,after 25,or 30 minutes it should be done.

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